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Reducing the impact of divorce on your child’s mental health

Divorce is an emotional process that can impact the mental health of the children involved. Navigating this difficult terrain requires a proactive approach to mitigate potential negative effects.

Understanding the key factors that contribute to the impact of divorce on children can help create a more supportive environment during this time. So, too, can taking deliberate steps to address these factors.

Open communication and emotional support

Maintaining open communication with your children during the divorce process is important. Providing a safe space for them to express their feelings can foster a sense of emotional security. Reassure your child that his or her feelings are valid and that both parents will continue to remain a part of their lives. Emphasizing a united front with your co-parent can alleviate some of the anxieties associated with divorce.

Consistent routine and stability

Children thrive on routine and stability, and divorce can disrupt their sense of normalcy. Strive to maintain consistent routines in daily life. This stability can provide a sense of predictability during a period of major change.

Conflict avoidance

Exposing children to parental conflicts can have lasting effects on their mental health. Strive to minimize conflicts in their presence. Be sure, too, to prioritize respectful communication. Shielding them from adult issues allows them to focus on their own emotional adjustment without facing the burden of parental discord.

Professional support and counseling

Services of mental health professionals can provide invaluable support for both you and your child. Child therapists or counselors can offer coping strategies and a neutral space for children to process their emotions. Seeking therapy for yourself may also help. Doing so can help you better navigate the emotional challenges of divorce, allowing you to be a more stable and supportive parent.

According to Slate, a study of 23-year-old young adults showed that 11% of those whose parents had divorced experienced mental health issues. Taking proactive measures and prioritizing your child’s well-being lays the foundation for a healthier, more resilient future.